Book Review- Hey Warrior

Many children (and adults) suffer from anxiety. How can parents explain it their children and equip them with tools to deal with it?

“Hey Warrior” is a beautifully illustrated book for children aiming to explain anxiety, why anxiety feels the way it does and where the physical symptoms come from.  The book personifies the amygdala in a child friendly way and gives simple ideas for managing anxious feelings. 

Kids can do amazing things with the right information. Understanding more about the why and how of anxiety is a powerful step in turning anxiety around. The key themes of the book are simplicity and carefully explaining anxiety to empower children and help them understand what happens in their body and brain when they feel anxious and empower them with tips of self-care and positivity.

This lovely book is a must have for any child or adult for whom anxiety can cause issues.

Other Blog Posts

How can separated parents both get to enjoy Christmas with children?

Christmas arrangements for children when parents separate can be difficult. How can Christmas be shared? What options can work for children?

By
Claire

Common mistakes people make during a divorce

By avoiding these common pitfalls, individuals can navigate the divorce process more smoothly and protect their interests more effectively.

By
Rachael

Do I have to go to mediation?

Is mediation compulsory?

By
Claire

What can a Mentor do for you?

A mentor can significantly impact your personal and professional growth by providing guidance, support, and valuable insights.

By
Rachael

Dads are important for the wellbeing of their children

Why Dads Are Important?

By
Rachael

What do people want to know about divorce? How can one of our FLIM ™ meetings help?

When considering or going through a divorce, people often have several key concerns and questions. Here are some of the main areas our clients ask us about.

By
Rachael
View all Blogs